Never Stress Over Things You Cannot Control.

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Never stress over things you can't control

Never Stress Over Things You Cannot Control.

Posted by: Mayukh Category: Motivation Tags: , , Comments: 0

Never Stress Over Things You Cannot Control.

Never stress over things you can't control

One of the thumb rules in life that many people blatantly refuse to follow and accept is that there are times and situations in life that you wouldn’t have any control over. Accepting reality is a challenge that many people face. Some do it in a calm and composed manner, while others simply lose their minds over it. Stressing over things that you cannot control not only affects you mentally but also emotionally and psychologically. It hampers your quality of life and impairs your decision making power. The worse thing is that it can negatively influence others around you, as well. 

Don’t be a control freak and try to micromanage everything. It will only make things worse. At times, it is essential to go with the flow and know that not everything can be controlled, and not every strategy work. If you keep on trying, the only thing you will achieve is gaining a persistent migraine and a worrying personality disorder that would damage your personal and professional life. Let go of things you cannot control. Things take care of itself when left in their natural order. If you have delegated a task to someone at the office, let the person do its job rather than checking on him every few minutes to ensure whether it is done the right way or not.

Read: Goals are Dreams with Deadlines

Determine What Is and Isn’t In Your Control

The first step to getting out of this mindset is to understand what you can and cannot control. Don’t worry if it is going to rain or be stormy today. It is not under your control. However, you can prepare for it by carrying an umbrella or a raincoat. Similarly, look for solutions rather than focusing on the problems and fretting over it. Be a problem-solver rather than giving birth to problems that weren’t even there in the first place. Know that you can control your behavior, reaction, response, and attitude towards a particular situation and not the other way around. When you realize this, you will stop cribbing and start taking action.

Focus on your efforts and influence

The best example of this is that you can ensure your child goes to a great school, gets the best tools to study, and provide a great study environment. However, you cannot get your child to become the topper of the school or university or get top grades. Similarly, you can throw a lovely party and make the best arrangements possible, but that doesn’t guarantee people would have fun. Do the best you can and give it your best, but don’t blame yourself if the results aren’t what you expected. You always have the option to better yourself and help others who might be going in the right direction but don’t try to control others or the outcome of others’ actions. It will only add stress and worry in your life.

Identify Your Fears

If you know what you are afraid of, it will become easier for you to change your approach towards it. Rather than asking why ask why not? People often suffer more in their imagination than in reality, and it can be the case with you as well. You’re stronger than you envision yourself to be. Instead of fearing what will happen if your business fails or if you lose a job, plan your next step of action. Focus your energy on productive measures rather than stressing out on events and outcomes beyond your control. It will not only add confidence in you but build your character in the process as well.

Read: Focus On The Good And You Will Find Your World Transform Before You

Be a Problem-Solver

When put in a challenging situation, most people just ponder over what will happen if this and that happens. Stop ruminating and start to analytically and strategically think about how you can solve the problem at hand. Be a problem-solver. Identify the problem and think of ways to solve the problem rather than just stressing yourself out to no end. It doesn’t do anything other than worsening your mental condition and adding mental stress, which would also impact your psychological and physical health in the long-term.

Don’t be a Control Freak

Life isn’t easy, and there would be times when things go out of control. You cannot control every aspect of your life; no one can. It is essential to understand that how you respond to such situations defines you and strengthens you. Do what you can and control how you respond to such situations while solving any problems you can. However, do not become a control freak or worry unnecessarily.

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