How To Remain Positive When You Feel Everyone Hates You?

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How To Remain Positive When You Feel Everyone Hates You?

Posted by: Mayukh Category: Self-Improvement Tags: , , Comments: 0

How To Remain Positive When You Feel Everyone Hates You?

Were you not invited to that much-talked-about party your colleague or friend threw? Do you feel that your friends ask you out of pity? Do you have lunch at work alone? Does nobody call you on your birthday? Living in an environment where you don’t get much attention may often lead to the feeling of being under-loved or being hated. In the age where people frequently fret about the number of likes and reactions their social media posts get, it is a common question most people ask themselves if they are or ever would be worthy of love?

When the belief that everyone around hates or ignores you sets in, it acts as a prequel to lowering your self-esteem. If you let this feeling overwhelm you, mental health issues like anxiety and depression would make a home. And, it would be hard to shake it off. The key is to remain positive and be kind, no matter what. You emanate what you feel, even if you don’t know it, and when you are negative inside, it is what would surround your personality. It may be one of the reasons why you feel such hostility around you. In this article, we would discuss a few things you should do to remain positive if you think everyone hates you.

Surround Yourself With Positive People

While you may want to be with people who don’t necessarily give you the attention you deserve, you are much better off with people who love and support you. Being with happy and positive people would help you feel loved and positive rather than feel unloved and negative. Positivity rubs off on you, and it would help you get out of that negative mental block you might have locked yourself in.

Do What Makes You Happy

In this world, the idea of being happy is often construed as being with a lot of people, taking selfies, posting Instagram posts, and so on. However, it is far from being the truth. Don’t chase after things and people that would hurt you or make you feel negative or unloved. Instead, do things that make you happy – whether it is choosing to stay at home on the weekends and listening to music or dancing by yourself on a Saturday night.

Listen to your favorite Disney tunes while going back home from work or pick up a hobby you always wanted to pursue. Focus on your inner happiness, and it would help you remain positive. It would not only heal you but would help you see things from a broader perspective. In a way, it would make a shield around yourself to ward off negativity.

positive

Exercise

Fitness experts and doctors often say that exercising is one of the best anti-depressants out there. It is good for your body and your mental health. When you see yourself getting back in shape and getting stronger, it would build your confidence and enhance your self-esteem as well. Accomplishing your fitness goal helps with the healing process, especially when dealing with negativity and low self-esteem.

Be Productive

Instead of self-loathing, get productive. Make a checklist of things that need to be done at home and work and get things done. When you are productive and take care of your responsibilities well, it helps you feel in control. It is one of the best ways to feel positive and look forward to the next day rather than closing yourself from the world.

Read: This Man From Pennsylvania Is Spreading Positivity With One Free Hug At A Time

Cut Off Ties With Toxic People

If you want to feel positive, one of the best remedies is to cut off ties with toxic people in your life. If the love and respect you give are not reciprocated, it is essential to know where to draw the line. Toxic people would continuously remind you of what you are not, and your shortcomings, whereas positive people would help you grow and improve. Don’t cling on to toxic and negative people even if they are your long-time friends or maybe your family members as well. It’s not always the tenure of the relationship but the intent that makes all the difference. It helps decide whether the relationship is worth taking forward or not.

Remaining positive isn’t easy in this world when most of the people are self-centered and selfish in one way or the other. Kindness is the key to achieving positivity. Help others when you can and be your own cheerleader. You don’t always need an external source of inspiration, but can find the same within you. Remember your achievements and focus on the challenges you’ve overcome, and it would give you the strength to surge past negativity to find the light at the end of the tunnel. It is vital to love yourself first and not focus on who hates you.

Be your own hero!

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