Science-Backed Health Benefits Of Being Kind
We have grown up hearing how we should treat others like we would want to be treated ourselves. Science teaches us that children are instinctively programmed to be kind to others. As we grow up, our environment and outside influences often brush off this natural ability. There are many benefits of being kind. Not only does it positively influence our lives and relationship, but also positively impacts our health.
Kindness and empathy are two qualities that help us to be sensitive towards others. It is a necessity for developing a better relationship with our friends, family, colleagues, and even strangers whom we often encounter in our day to day lives. In this article, we would delve deeper into the science-backed health benefits of being kind.
Kindness Triggers The Release Of Feel-Good Hormones
The pleasure centers in our brain are programmed to release feel-good hormones whenever we are kind to others. Have you noticed how good you feel when you do something nice for someone? It is not a coincidence, but pure science. The serotonin levels in our body increase drastically when we do something nice for someone. The serotonin is the hormone released by our brain that is responsible for making you feel content, happy, and satisfied.
The endorphins are also released in our bodies when we engage in altruism or a self-less act of kindness. An increase in the level of endorphins, the same hormone that our body releases when we exercise, puts you in the state of a phenomenon widely referred to as a “helper’s high”.
Don’t believe us? Go buy someone a coffee or a lunch or do something unexpectedly and selflessly for someone. And you will see the benefits of being kind for yourself.
Ease Your Anxiety With Kindness
Anxiety is one of the most common mental health issues faced by people these days for numerous reasons. There are various ways available to treat anxiety such as medicine, yoga, exercises, therapy, and more. But the benefits reaped from being kind is one of the easiest and most inexpensive ways to calm your anxiety. Kindness would elevate your mood and make you feel happier. The happiness achieved through kindness is sustained as per the study conducted by the University of British Columbia.
However, don’t be kind only to ease your anxiety but make it an integral part of your personality. Find ways to help others and be useful to someone without expectations. Even the smallest gestures of kindness can have a huge positive impact on your emotional and mental well-being.
Keep Your Heart Healthy With Kindness
The chemical balance in your heart is well-maintained when you practice kindness as a way of life. When you are good to others or help others, it also helps you reap the benefits of being kind. Biologically, it releases a hormone known as Oxytocin that is associated with expanding the blood vessels in your heart.
Not only does it regulate blood pressure, but it helps in protecting your heart too. In a way, kindness can actually safeguard you against heart failure, high blood pressure, and other cardiovascular diseases.
Now you know why they say kind and caring people have bigger hearts?
Kinder People Live Longer
Kindness helps you foster better relationships with the people around you. It helps you develop a strong network of friends and family that you can bank upon, which is good for your mental well-being and heart. Kindness is a personality trait that constantly acts as a stress buster. Stress is known to be the reason behind many heart-related issues as well as mental health problems.
One of the many benefits of being kind is that it equips you with the power to fight the symptoms of such issues. It provides you that much-needed relief. The Oxytocin released in the body when you engage in the act of kindness can reduce inflammation in the body, which often leads to diseases like cancer, obesity, diabetes, and so on.
In other words, we can say that kindness is the secret sauce to lead a happier and healthier life. You don’t have to take our word for it. Simply be kind towards others selflessly, buy someone lunch, and give others a reason to smile. When you do, share with us how you felt about it. When kindness comes naturally to you, it transforms your life. You won’t be looking forward to the benefits of being kind but it will come naturally to you the more you practice it.